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The Perfect Housewarming Gift & How to #SmudgethatSh*t

My family and I have recently moved into a new home, and first on my to-do list was a cleansing ritual. Thus this beautiful floral smudge stick from Mystical Blossoms was the perfect housewarming gift. Now, I know, despite how trendy sage has become on Insta, you may be hesitant, or perhaps you just have no idea how one goes about performing a cleansing. To sum it up, it's about being intentional about the kind of energy you want in your home. It's simple...do you want good vibes? Do you want to let go of the bad vibes? Great...then as they say on instagram, let's #smudgethatsh*t.



For a quick cleansing, you can use a smudge spray, for example, like this Namaste Smudge Spray; or you can use incense, herbs, a fragrant simmer pot...it doesn't have to be something specific. The point is that by adding something tangible to a prayer or meditation, you turn that prayer or meditation into a ceremonial act, and that will make you more confident and intentional about your thou…

Pic of the Week: The Power of Friendship


This is one of my favorite pictures of my daughter Kaitlin. It was taken this summer at the manmade beach in Deep Creek Lake. Kaitlin was afraid to walk too far into the water, so her best friend took her by the hand and gave her the courage to leave the shore.

*Image property of Krisztina Williams. All rights reserved.

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