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Me Too...

There is so much to be said on this subject, and speaking from experience, simply being able to hear other people's stories can have a huge impact on healing. So, yes, just the fact that women are speaking out, will in itself help other victims. So for this post, I am simply sharing my own stories. And of course the specific point of #metoo is to shed light on the magnitude of the problem. I don't know what the solution is, but I do hope that this helps in some small way, if only to help some of my readers to feel as if they're not alone, and that healing is possible.

Have you ever been sexually harassed or assaulted? Me too...

With the phrase "grab them by the pussy" reverberating since the presidential election (unfortunately) and new and disgusting details of the Weinstein scandal surfacing by the day, it is hard to keep anxieties at bay. It's difficult to watch the news or scroll through Twitter when just the words "rape" and "molest" …

Going Green: How to Green Your Beauty Routine

Green Your Beauty Routine

I hope you had a happy Earth Day this week! Did you plant a tree? Start recycling? Buy some reusable household items in place of disposable ones? One of my top goals lately with going green is to rid toxins from my home. While it's important to decrease the amount of toxic food I eat and to green my cleaning routine, it's becoming increasingly important that I use bath and beauty products that are all-natural or toxin-free. It's not only a matter of skin allergies, but I know that whatever I put on my skin gets into my bloodstream. That's pretty scary considering some of the common ingredients in beauty products. With a few easy swap-outs, you can green your own beauty routine to fit your life.

1.  For beauty basics like lip balm or tinted gloss, try something all-natural. One of my favorites is Burt's Bees. It is a little more expensive than regular lip balm, but you can save by getting a multi-pack. This 5 piece gift set costs $9.99 - roughly $2 per item. Burt's Bees also sells a ton of great starter kits for about $12 - $20. It's an affordable way to get a replacement lip balm along with a bunch of other all-natural goodies like hand balm and body cream. This 6 piece Burt's Bees gift set is a steal at $9.65.

2.  Go for organic makeup. Most over the counter all-natural bath and beauty products are much more expensive than traditional products, but the Physician's Formula items are the same price as most drug store beauty products. With high performance anti-aging creams at about $20 and makeup essentials from $8 to $12, it's a perfectly affordable way to swap out your old makeup and skin care for 100% organic products. You can find Physician's Formula products at drug stores, Walmart, Target, and of course online. Just beware that "100 natural" and "organic" are terms which aren't regulated by the FDA when it comes to makeup, so check ingredient labels. Look for phrases like "paraben free" and "phthalate free".

3.  The next time you need new eye makeup brushes, swap out your old makeup tools for eco-tools. It's not going to make a huge difference on your health, but it can make a difference to the planet. Eco-tool makeup supplies are cruelty-free and made from recycled and renewable materials. Even better, 1% of sales go to environmental organizations. Eco tools also offers a variety of eco-friendly makeup bags & cases. How cute is this Ecotools Alicia Silverstone cosmetic bag?

4.  Go 100% natural with your skin care. When I think of home skin remedies, I tend to think of homemade facials with a long list of ingredients, but there are actually many one-ingredient skin treatments right in your fridge. Take yogurt for example. It's used as a base in many exotic home facial masks, but just the yogurt alone works wonders if you can get into the habit of using it regularly. The lactic acid, an alpha hydroxy acid naturally found in milk and yogurt, gently exfoliates the skin and encourages cell turn over. Yogurt has also been know to help clear up uneven skin and acne when applied regularly several times a week. Use an egg-white facial to help rebuild collagen and fresh lemon juice to tighten pores, clear up blemishes, and lighten dark spots. It was an adjustment using things out of the fridge instead of my medicine cabinet, but now it's part of my daily routine. If only I had room in my bathroom for a mini fridge!

5.  Moisturize with cooking oils. My favorite way to moisturize my skin and hair is with oils. I can't remember the last time I used store bought conditioner, yet my hair has been softer than ever. I love using coconut oil as a deep conditioning hair mask before I wash and a few drops of olive oil to smooth frizz before I style. Both olive oil and coconut oil are wonderful skin moisturizers as well.

6. Work from the inside out. Drinking lots of water and getting your daily intake of healthy fats from foods like olive oil and avocados make a big difference in the appearance of your skin. Eating a diet rich in healthy veggies while avoiding processed foods is also going to have a positive effect on your skin.

7.  Make baking soda your number one beauty essential. You can exfoliate with it, wash your hair with it, and whiten your teeth with it. I like to keep mine in a sugar shaker jar in my bathroom for quick and easy use everyday.

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  1. Replies
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