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KCL Friday Finds

Welcome to KCL Friday Finds! Grab a cup of coffee and get ready for some shopping fun! This weekend I’m all about treating myself to an at-home mani for selfcare Sunday and getting that glow with a new skincare routine.

I’m so happy to be using Oh It’s Natural again! Their products are all-natural with simple ingredients, so they're perfect for sensitive skin or for people like me who have a lot of allergies. This 3-Step Complete Hemp Skincare Regimen includes a cleanser, face oil, and sugar scrub. The Hemp All Over face oil can be used as an oil cleanser and makeup remover as well as a moisturizer.

Made with hemp seed oil, sunflower oil, and Vitamin E oil; it’s such a hydrating and nourishing oil. More so than most facial oils I’ve tried, this one really helps to even my skin tone and gives my skin a healthy glow. Hemp seed oil ranks zero on the comedogenic scale, so it’s perfect for all skin types. If you’ve been wanting to try a face oil but have been hesitant, I high…

Immune-Boosting Strawberry Kale Smoothie


Smoothies are my favorite meals to have in the summer. They're quick, healthy, and yummy. A smoothie is a great way to pack in veggies and super foods, like ground flax or chia seeds.

You can right click to download the recipe above. Simply blend the ingredients together on high for a few minutes until thoroughly combined. You may have noticed the recipe calls for frozen broccoli. I started using that in my green smoothies because it's practically tasteless when mixed with fruit, and it adds a nice chill to the smoothie without watering it down like ice does. I used to do the same thing by using frozen fruit, but it's a lot cheaper to get a big bag of frozen broccoli. I also like to use almond milk in my smoothies, but to make this one creamy, don't use anything other than plain coconut milk.

The super foods in my strawberry kale smoothie have many health benefits. A smoothie is the perfect opportunity to take in apple cider vinegar without having to deal with the taste. The ground flax also adds a good amount of fiber, calcium, iron, and omegas. To make this a post-workout smoothie, add protien by swapping the flax seed with 4 tbsn almond butter. (I would only use one or the other simply to keep the calories in check.) Kale is my absolute most favorite green to put in a smoothie. It is tasteless and packs in large doses of Vitamin A and Vitamin C, along with good amounts of other nutrients. Strawberries are also very high in Vitamin C, and 1 cup of frozen broccoli contains 50% the daily value of Vitamin C. With the large amount of Vitamin C in this drink, you could definitely think of it as an immune-boosting smoothie.

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