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KCL Friday Finds

Welcome to another Friday Finds! Can you guys believe it's the weekend before Thanksgiving?! Time has been flying by since we moved into our new home, and I'm miraculously keeping up with all of the PR samples and promos and photography. At KCL we've also passed 5K followers on Insta and have a huge giveaway featuring some of my favorite things...over $500 worth of faves (including this gorgeous red nail polish)! You can enter to win here >.

Next week's finds will be Black Friday deals, so there won't be the usual small shops featured, but that is to make way for my big Holiday Gift Guide that will be posted on Small Business Saturday! On today's finds, you get a sneak peek at one of the gift guide picks as well as some self-care bath and body goodies and some adorable ornaments to help you kick off your holiday decor. Enjoy!


When it comes to makeup, nothing could be more perfect for the holiday season than this gorgeous red nail polish. I've featured T…

Black Bean Veggie Burgers


Black bean burgers are such a healthy option to traditional hamburgers. They're extremely low fat, low-calorie; yet black beans are high in fiber, protein, and iron, and also have a good amount of Potassium, Magnesium, Calcium, and Vitamin B-6. There are so many health benefits to black beans.

Mine black bean veggie burger uses a basic recipe. I don't like my black bean burgers full of veggies, but you can certainly add corn or diced onion and peppers. Try other spicy flavors like hot sauce or teriyaki sauce. I LOVE to put the Worcestershire sauce and seasoned salt in, because it really gives the black bean burger a traditional burger taste, if you're used to those flavors in your beef burgers that is.

INGREDIENTS
  • 16oz canned and drained black beans or pre-soaked and cooked dry black beans
  • 2 cloves garlic
  • 1 tbs ground cumin (optional)
  • 2 tbs Worcestershire sauce 
  • 1 tsp seasoned salt
  • pepper to taste
  • 2 eggs
  • 1/2 cup breadcrumbs

INSTRUCTIONS
  1. Prepare beans according to directions on bag. Let cool and use a potato masher or food processor to lightly mash the beans. You don't want them completely pureed. Leave some chunks.
  2. Add everything other than the eggs, so you can adjust the spices to taste. The eggs and bread crumbs help with texture and help the patties stay together, though you can get away without them if you prefer, especially if you bake them. If you want to bake them, preheat oven to 375 degrees.
  3. Add the eggs last then form into patties. If you have time, freeze them before cooking to help them keep their shape better.
  4. Form into patties and either bake for about 20 minutes or fry in a pan over medium heat over cooking oil for about 8-10 minutes per side.


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http://www.krisztinaclifton.com/2014/01/meatless-monday-roasted-garlic-rosemary.html
 

Comments

  1. I'd have to pass on this, admittedly. The taste of any kind of bean tends to be very unappealing to me personally...

    ReplyDelete
    Replies
    1. I used to hate beans, then it was one of those flavors I suddenly started to like. I'm surprised my kids love them.

      Delete
  2. This sounds good! I don't eat much meat anymore, and black beans are my favorite beans!

    ReplyDelete

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