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KCL Friday Finds

Happy weekend!! If you've had a hectic week like my husband and I have (or if you're dealing with the recent snowstorm) grab a cup of coffee, get comfy, and enjoy some major retail therapy. This week's Friday Finds is just the thing for some serious online shopping. I was honestly running late with this post, because I got distracted browsing through all of the products available in each shop. There are so many great finds and a sweet, personal touch to each brand. Enjoy! :) Pictured above: Black Polka Dot Print Crossbody Bag by Sudden Inspiration


The first featured store is Sudden Inspiration, a shop that sells the cutest hand-crafted bags. You can find everything from cosmetics bags and wristlets to roomy crossbody bags. The designs pair faux leather with beautiful prints and colors. As I clicked around and noticed all of the bright florals, modern neutrals, and boho-chic tribal prints; I found myself wondering where the vision behind this brand comes from. Owner Melis…

Black Bean Veggie Burgers


Black bean burgers are such a healthy option to traditional hamburgers. They're extremely low fat, low-calorie; yet black beans are high in fiber, protein, and iron, and also have a good amount of Potassium, Magnesium, Calcium, and Vitamin B-6. There are so many health benefits to black beans.

Mine black bean veggie burger uses a basic recipe. I don't like my black bean burgers full of veggies, but you can certainly add corn or diced onion and peppers. Try other spicy flavors like hot sauce or teriyaki sauce. I LOVE to put the Worcestershire sauce and seasoned salt in, because it really gives the black bean burger a traditional burger taste, if you're used to those flavors in your beef burgers that is.

INGREDIENTS
  • 16oz canned and drained black beans or pre-soaked and cooked dry black beans
  • 2 cloves garlic
  • 1 tbs ground cumin (optional)
  • 2 tbs Worcestershire sauce 
  • 1 tsp seasoned salt
  • pepper to taste
  • 2 eggs
  • 1/2 cup breadcrumbs

INSTRUCTIONS
  1. Prepare beans according to directions on bag. Let cool and use a potato masher or food processor to lightly mash the beans. You don't want them completely pureed. Leave some chunks.
  2. Add everything other than the eggs, so you can adjust the spices to taste. The eggs and bread crumbs help with texture and help the patties stay together, though you can get away without them if you prefer, especially if you bake them. If you want to bake them, preheat oven to 375 degrees.
  3. Add the eggs last then form into patties. If you have time, freeze them before cooking to help them keep their shape better.
  4. Form into patties and either bake for about 20 minutes or fry in a pan over medium heat over cooking oil for about 8-10 minutes per side.


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http://www.krisztinaclifton.com/2014/01/meatless-monday-roasted-garlic-rosemary.html
 

Comments

  1. I'd have to pass on this, admittedly. The taste of any kind of bean tends to be very unappealing to me personally...

    ReplyDelete
    Replies
    1. I used to hate beans, then it was one of those flavors I suddenly started to like. I'm surprised my kids love them.

      Delete
  2. This sounds good! I don't eat much meat anymore, and black beans are my favorite beans!

    ReplyDelete

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