Skip to main content

Featured

KCL Friday Finds

Welcome to another Friday Finds! Can you guys believe it's the weekend before Thanksgiving?! Time has been flying by since we moved into our new home, and I'm miraculously keeping up with all of the PR samples and promos and photography. At KCL we've also passed 5K followers on Insta and have a huge giveaway featuring some of my favorite things...over $500 worth of faves (including this gorgeous red nail polish)! You can enter to win here >.

Next week's finds will be Black Friday deals, so there won't be the usual small shops featured, but that is to make way for my big Holiday Gift Guide that will be posted on Small Business Saturday! On today's finds, you get a sneak peek at one of the gift guide picks as well as some self-care bath and body goodies and some adorable ornaments to help you kick off your holiday decor. Enjoy!


When it comes to makeup, nothing could be more perfect for the holiday season than this gorgeous red nail polish. I've featured T…

Frozen Pineapple-Kale Smoothie



There is no need to feel guilty over ice cream when you can enjoy a fruity frozen treat. This tropical pineapple kale smoothie is loaded with vitamin A, vitamin C, as well as vitamin E and Calcium if you use almond milk. And it's so delicious! This green smoothie really just tastes like a pineapple smoothie, so it's an excellent way to sneak in more veggies.

Wal-Mart has recently started to carry frozen chopped kale in large bags for just over a dollar! I put in it everything - smoothies, pasta sauce, rice, soup. It has an extremely mild flavor and doesn't get a mushy texture the way spinach does, so don't be afraid to add it to your own recipes. It's all the goodness of greens without actually tasting them.

This particular smoothie doesn't have a lot of protein, so if you want to have it as a recovery smoothie post-workout, add a scoop of vanilla protein powder, like this Orgain Organic Plant Based Protein Powder, Sweet Vanilla Bean.

INGREDIENTS
*serves up to two
  • one cup almond milk (or whichever milk you like)
  • half cup freshly-squeezed orange juice (about 2 large oranges)
  • one banana
  • one cup frozen pineapple
  • one cup chopped frozen kale (Fresh is fine too, but I find that the frozen kind blends very well and of course make the smoothie more cold without having to add ice.)

You'll Also Love

http://www.krisztinaclifton.com/2015/05/strawberry-vanilla-protein-smoothie.html

Comments

Post a Comment

Popular Posts