4 Ways to Protect Your Back When Driving Long Distance

Remaining in a seated position for an extended period of time, whether you're working at your desk or taking a long distance road trip, can wreak havoc on your back. This could result in stiffness and pain that's difficult to get rid of and can really get in the way of your mobility. Thankfully, though, there are ways that you can protect your back, particularly when driving over long distances. Implement the tips below so you can arrive at your destination refreshed and ready to explore.

Get a Car Seat Support Product

One of the easiest ways to protect your back while driving is by adding a car seat support product to your seat while you drive. A great option is the BackRack from spinalbackrack.com, which can actually treat your back pain by supporting your spine while you're traveling. This product will provide you with stability and support so you can reduce your stiffness and pain, increase your mobility and flexibility, and provide relief from muscular tension, without any side effects at all.

Make Frequent Stops to Get Out and Move Around

Always remember that the spine is meant to move, so if you're seated in a single position while driving, the muscles that support your spine will begin to tighten and you'll begin to feel achy. You may even begin suffering from painful muscle spasms. To prevent these problems before they start, make frequent stops along your journey. Every 30 minutes would be ideal, but see what works for you and your schedule. Simply get out of the car, stretch out a bit, and move around to stimulate circulation and bring oxygen and nutrients throughout your back.

Adjust the Angle of Your Seat

If you can adjust your car's seat so that it's at the right angle, you can provide your spine with additional support. Experts recommend getting the back of the chair to sit at 100 degrees, while the bottom of the seat should be set at 5 degrees upward. Even though 130 degrees is actually the best position for the spine, slightly narrowing your position will give you the chance to comfortably rest your neck while still having a full view of the road.

Keep a Heating Pad in the Car

Are you one of the many individuals who find that heat works well when you're trying to alleviate your back pain and stiffness? Then consider purchasing a heating pad that you can keep in your car. Utilize a power converter so that you can plug the heating pad into your dashboard's power source or cigarette lighter, and then apply the pad as needed. Alternatively, you can buy a heat wrap that's designed to adhere to your skin and last for several hours.

The next time you're planning on heading out for a long road trip or you're going to be driving a long distance for work, keep the tips above in mind so that you can prevent back stiffness and pain before it takes hold.

Comments

  1. All good ideas. Now, how about some thoughts to help arthritic knees handle a long ride in one uncomfortable position?

    ReplyDelete
  2. I've always tended to get out and walk for a bit on a regular occasion to get the kinks out while driving.

    ReplyDelete

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